Our Services
What We Offer
Customised Training Programs - Personalised training programs tailored to your goals, fitness level, and lifestyle, ensuring sustainable progress and optimal results.
Training App - Your own Training app with Workouts, Progress Tracking and Updates.
Accountability - Accountability Checklist, Weekly Check Ins and Follow Ups with your Coach
Support - Access to Coaching/Support via Message anytime from 6am-6pm
Optional - Fortnightly 1:1 Calls to discuss all things progress, Challenges, Highs & Lows, etc.
Nutrition - Healthy Eating and Nutrition Support/Guidance
Online Coaching
Custom program based on 4-6-week blocks (4-6 day/week personalised plans)
Personal Training
Custom program based on 4-6-week blocks (4-6 day/week personalised plans)
Up to 1x Personal Training Session / Week
HYROX Program
HYROX 12 week program (4-6 day/week customised plans)
Coming Soon…